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Use this handy 1-page checklist to determine if the energy you are feeling is yours or something else. This is also a great tool to use with clients to assess their own state before you proceed with a working; if it's their energy, prescribe a cleanse and grounding first!
If you need help with a type of haunting, please refer to our guide on hauntings or ghosts to learn more about them and how to clear them. Stay safe!
Types of Hauntings:
https://www.ripeavocadowitch.com/p/types-of-hauntings/
Ghosts: